Hello, I am back and still fat

This is my own blog that I don't post on face book. It is a diary of my weight loss journey. I seem to have been stuck in the land of carbs for the past year and turned 60 this past December. I am disgusted with myself and at 263 lbs decided that I have to do something and stick to it. My left knee hurts nearly all the time as does my back. I know that it is related to my weight. I have gone back on Nutrasystem and I am developing goals that hopefully will get me through the next 100 lbs. Today is my first day. I can do this. I know that I can. I had excellent news yesterday that has encouraged me to stay focused. I can't share the excellent news yet just in case someone I know might read this, but trust me it is excellent. I may even quit smoking. God is so good. Lord get me through this day, the first day of my journey.